WHETHER YOU’RE LOOKING TO INCREASE MOBILITY, AGILITY OR DECREASE TENSION, BODYWORK CAN HELP.
Body
$120 | 180
Integrative bodywork
Hands on manual therapy is often needed to assist the body in releasing + rebuilding physical, energetic, emotional + neural patterns.
Integrative Bodywork is holistic in nature, listening to all the body’s cues + using the most effective pathways to facilitate change.
60 + 90 minute sessions
Variable
BOdywork for Business
Are you a small business owner who wants to take care of your people + help them stay well in their bodies?
Twin Pines offers a monthly wellness package to do just that. It includes a 90 minute session for each team member every month.
Want more info? Reach out below!
BOdywork 3 Series
A full-sprectrum package, incorporating integrative bodywork + movement training.
The 3 Series includes:
Two 60-minute bodywork sessions
One 90-minute training bundle (three 30-minute sessions)
In-depth Intake
$315
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Movement Training
Navigating the fitness zone can be challenging for myriad reasons. These sessions are here to help you find more ease + confidence in your daily life.
Pulling from functional, natural + intuitive movement theories, as well as corrective exercise + minimal fitness, Movement Training builds strength + mobility in unexpected + playful ways.
60 minutes: $100
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the Body LAB
Exploring Movement
We’ll focus on mobility, functional strength + balance to help you feel more confident and comfortable in your movement practice.
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Sunday ShakeDown
[ unscripted + unbounded ]
Is your body feeling stiff + crunchy, making moving feel like a chore?
Then join me + give yourself a few minutes to shake out the stressors! It’s a short + sweet free movement session.
No experience necessary. Just come as you are!
All sessions are dynamic in nature. Please come prepared with clothing that is comfortable + easy to move in.
Twin Pines aims to create a safe space for everyone. Come as you are; You are welcome here.
Masks are optional, but please stay home if you’re feeling unwell.
